Dietary Guidelines for Americans

Eat a variety of foods.

Balance the food you eat with physical activity – maintain or improve your weight.

Choose a diet with plenty of grain products, vegetables, and fruits.

Choose a diet low in fat, saturated fat, and cholesterol.

Choose a diet moderate in sugars.

Choose a diet moderate in salt and sodium.

American School Food Service Association

Ohio Department of Education Child Nutrition Services

USDA Child Nutrition